Say Goodbye to addictions

THE KEY TO SELF-HEALING IS - HIGH ENERGY NOURISHMENT! (ENERGY SOUP)
By Dr. Ann Wigmore

WHY ENERGY SOUP? The reason is that it works! Energy Soup gives the body's cells fuel to be nourished which provides for self-healing in the quickest possible way. Another reason that this Energy Soup is high-energy nourishment that is fermented slightly from the blending with Rejuvelac. This means that Vitamin E in the the mixture prevents oxidation, so we can keep it all day. Energy Soup provides a complete form of basic elements that are needed for rebuilding health quicker. It helps to overcome addictions because it is easy to digest. Most of the essential elements are easy to digest and essential nutrients found in Energy Soup are important in providing a means for self-healing the body and mind, and in helping with addictions. It can also help with many other health problems that people suffer with every day, which generally have been brought on by poor nutrition, especially by overeating.

ENERGY SOUP (HIGH ENERGY NOURISHMENT) is best taken about five times per day in small amounts (1 cup or less per serving). For variety you can put into the Energy Soup 1/2 cup of cut-up banana or some alfalfa sprouts so there is something to chew. Chewing is important so that the food mixes with the saliva and thus the body can better begin the digestive process.

HOW TO MAKE ENERGY SOUP : We will begin with a list of the basic ingredients and amounts. But this is to be used only as a guideline. Generally, I do not like to specify amounts and measurements - use your own judgment and allow for your own creativity. It’s best to occasional add different ingredients such as peeled cactus, sweet potatoes or carrots, but the basic ingredients should be included. The most important elements and the ones that you will use in the largest quantity are the greens.

BASIC INGREDIENTS :
Seaweed (dulse)
Rejuvelac Sprouts - mung beans, green peas, lentils
(one handful is a good amount)
A large amount of a variety of organic greens
Peeled apples or watermelon, including rind, or papaya alfalfa

PREPARATION : Put your soup or salad in a blender, put about 1 tablespoon of dulse (if dulse is granulated use one teaspoon) and add about 1/4 to 1/3 blender full Rejuvelac (it may be necessary to later use more if the blender has problems handling the ingredients). Put in all of the ingredients that are tough and hardest to break down such as the sprouted mung, peas and lentils, sweet potatoes and carrots (if you should use sweet potatoes or carrots). Blend

Next, add lots of greens. The most important greens to use are the greens from your indoor garden such as sunflower greens and buckwheat lettuce. Other greens such as cilantro, watercress, parsley, celery (parsley and celery greens should be blended with the tougher ingredients because they take longer to break down) and carrot greens can be used. Any healthy organic greens can be used. Kale greens can be bitter tasting. Some people prefer milder tasting greens so use your own judgment to suit your needs. Fill the blender as full as possible and blend the greens lightly. Turn the blender off and allow the contents to "settle down". Keep adding greens and blending them lightly until there is about 1 1/2 inch of space left at the top of the blender. For taste, add one or two peeled/cored apples or some papaya. In Puerto Rico, we use papaya and in Boston we use apples or watermelon rind when in season. The last thing that goes into the soup is 1/2 or 1 whole avocado to thicken it. Blend the entire soup. If avocado is not used, then almond cream or soaked sunflower seeds can be used.

Most of all, Enjoy!

Ann Wigmore Recipes
These recipes produce broken down proteins, and enzymes and maintain the "Life Force" usually destroyed by cooking or processing. A diet of raw foods has been known to reverse disease and the effects of the standard American diet. Organic foods that promote vibrant health include: fruit, veggies, fresh raw juices,sprouted beans and seeds (mung bean, alfalfa are favorites), nuts, pure water and air. "Life Force" is the information memory stored in live plants and this can be absorbed by humans thereby bringing us spark.

REJUVELAC
1c wheat berries (organic soft white pastry wheat is best)
3c spring or filtered water.

Rinse wheat, remove floaters. Soak for 48 hrs. Pour off, drink. Add 2c water to the same wheat, this time soak for 24 hrs. Soak 3 times. Use a dark place. Ferment to taste, tart not sour. Use any seed with hull. We can add a bundle of wheatgrass to while fermenting. Variations cause different results. Fermentation is faster in warm weather.

ESSENE BREAD
4c soaked wheatberries
1/2 c to 1c minced veges
2 T seasoning(caraway seed, poppy seed, sesame seed, garlic ect..).

Soak wheat 15 hrs, allow to drain 15 hrs. wheat left from rejuvelac process can be used! Grind the wheat, add veges, season on top, form loaf. "Bake" in the Sun or warm place(70-90 deg) until firm(12-24 hrs). Bread may need to be turned so that bottom will dry. Enjoy !

WHEATGRASS (How to grow)
(organic; hard red winter wheat, unhulled sunflower seed, buckwheat seed) Soak 8-15 hrs(for best results drain 8 hours before seeding). Spread 1 inch of soil in a tray, wet thoroughly but not muddy. Put 1 layer of seed touching each other. Cover 4-8 pieces of wet newspaper then plastic or another tray without paper. On the 4th day remove cover, water seeds, place in the sun. Water once a day. On the 7th day cut close to the base(vitamin rich). Grind for juice or chew and remove pulp. In good soil the wheat may come up once more. Compost the used sod face down.